昨晚11點零都瞓,一覺今晨7點多啲鐘便醒,睡來唔錯,賴床到8點多啲鐘起來,陽光普照,洗面木耳漿食,上陣網早餐,餐後量血壓,142/74-55,又會咁高?食過今早藥,辦大事麻麻,辦完9點26分再量次血壓126/71-59.
上陣網諗落都係做點嘢,按背墊擺多過用,都好想搞好耐,都係一個字(懶),襯個女未返都係搞咗佢好啲,坐言起行,攤開架生,整張櫈仔,又刨又收,幅墻鑽兩個0隆仔,兩口膠塞,兩口羅絲連皮帶收上去搞掂,搞掂清埋個場一個上午,係咁易郁吓,又同我鑲粒大大粒藍寶石?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETbcYJFtcpxyhU87FrrqiIK06WkbMJu50gTbnX_nvxgBnKZ7p07urUch5MVv4zMO9wryyM7yTGXzqd1wRq4Kt1O-J78fBK8X9uVVbGN_7sxSKNELP1n1G0NbE-IDi-tE1yACU8zG1-h8/s640/img1462961854589.jpg)
1點多鐘,見咁好太陽,都係唔好懶,執好行裝去游水,去到單車處,有人叫聲,嚇了一跳,原來係老婆,游完水電聯啦.
過到池1點半鐘,還是舞雷公遠副池,稍熱身1點45分下水,200m 200m的游,湊夠600m走頭.
更衣室辦妥一切,至電個老婆想點?老婆總是無零兩可?不如就沙田中心食麥記.
由於老婆過來須時,又同呀王吹陣水,差不多鐘過麥記,老婆以經在等,同樣老婆話事,兩個包,1細薯條,喂食咭買兩樣,咖啡同新地樂,兩位盛惠40元.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCAuPRrnrl9raGRYo8z8y7zOMnvR6R5pcRPCmcTaomeT2LR0GJHpUo8ZrCjj_ZEoIxITRklv4-12Cq5vbD3AFgK3HYXb05SAi3itZR6OhQqT5H8tFELlNQlWf5xW0mpfljW7s50z4O1So/s400/img1462962006242.jpg)
吃後坐輪買餸,行轉卜佳無嘢買,轉落沙田街市,買條魚肉6蚊,三文魚骨兩盒15蚊,豆腐4.5蚊走人,本來分道揚鑣,佢剩車我踩車?誰知老婆要行路,是但啦.
咁就穿過公園沿城河返,行吓坐吓,傾吓,又同老婆上課手機堂,返回自己街市,又行轉惠乜,買磅麥方包9.6蚊,街市買3扎莞茜7蚊,皮蛋兩隻5蚊同茶瓜3蚊返歸,今日買料合計50.1元.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_b0YKbAl_lOjWfzmSyGwQEerLfDNDcU3sj5PyuJ1cLiAMvU40MZWS69XdL5HRUxDtIGwUDFr1VOXM8kYIbfdDbBMd1xehcrx0xYfgEUea025AwvlRIM2tZkiEGm6tiRsGQMsF2-0nF6Q/s400/DSC_9112.JPG)
返歸6點鐘,個仔已放工返,老婆處理買來菜料,我就上網寫陣我blog.
夜點我來煮飯,料有菜芯3.5蚊,莞茜7蚊,豆腐4.5蚊,茶瓜3蚊,魚肉6蚊,三文魚頭半個7.5蚊,三文魚骨7.5蚊.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEk9IOPig49y_Quu53gQJw8pWCp6rSBBvT1qOy__f-0XuwqEFrLK-shX-ENYwhvhIYJZUo0vtDLnmTOqTqQZDIAU90MFzp8DwGbhlz24LpE6fj3CDhlSxYl8rIQShrY_CwtjpER-T-Z8c/s400/DSC_9112.JPG)
香煎三文魚頭,
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicoRQvlc0Hza8P1YTtSxqwZMCjbQClbKuH0Pk0ixUoJKtrTmpNFlztcujYdoIo1-fzLMz0fCleAoeEiSkCF7fddeJa5oxAwnFDTbermWRhWD92W3MNBNIivw_gIrDpoAI1-Svo6bMAIyo/s400/DSC_9114.JPG)
腩汁灼菜心,
最後牛蔔腩,
皮蛋魚片魚骨茶瓜豆腐滾莞茜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ0Bm4eReociWmgXIUVEIwiFLvdt31zr9nLdVxOdAN-nzciCOemrA5G5ELtLg74Sdi1mZ37mLr9_EqxrQ08M8jzXuezj9vmdcLhQtfuxXbtDQk1STIDWd_Fo3X7gt5pIljE87z4hh_zh8/s400/DSC_9116.JPG)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKzDRa50vpB1GyTevEw7-JwRTq4jaO96ziiuatQ9spjqUvdsqfjfTBpc5AH6AQQo1g-rFEEuGYwWUAw19Wj42mBnvnWG5Mp4BygyFhyVADBxJpSSGI8SRFcz0tV06txhSlxPdNhKYisSo/s400/DSC_9119.JPG)
又9點15分開飯,4個人食,1夜返留湯飯餸.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJ4Xfd70DmRncdbI7LR5TphCbJgx7k2K8pIYGtd_8JO4viOLhqKuUiBckX59TX6nqw6ndJysf0FNZUq7nLKyhpZOzgJi2FpqCRNoXXTl_QRGk9gtmCfTbByJ8G_z9-nnqftq4PhbH-kck/s400/DSC_9120.JPG)
上陣網諗落都係做點嘢,按背墊擺多過用,都好想搞好耐,都係一個字(懶),襯個女未返都係搞咗佢好啲,坐言起行,攤開架生,整張櫈仔,又刨又收,幅墻鑽兩個0隆仔,兩口膠塞,兩口羅絲連皮帶收上去搞掂,搞掂清埋個場一個上午,係咁易郁吓,又同我鑲粒大大粒藍寶石?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgETbcYJFtcpxyhU87FrrqiIK06WkbMJu50gTbnX_nvxgBnKZ7p07urUch5MVv4zMO9wryyM7yTGXzqd1wRq4Kt1O-J78fBK8X9uVVbGN_7sxSKNELP1n1G0NbE-IDi-tE1yACU8zG1-h8/s640/img1462961854589.jpg)
1點多鐘,見咁好太陽,都係唔好懶,執好行裝去游水,去到單車處,有人叫聲,嚇了一跳,原來係老婆,游完水電聯啦.
過到池1點半鐘,還是舞雷公遠副池,稍熱身1點45分下水,200m 200m的游,湊夠600m走頭.
更衣室辦妥一切,至電個老婆想點?老婆總是無零兩可?不如就沙田中心食麥記.
由於老婆過來須時,又同呀王吹陣水,差不多鐘過麥記,老婆以經在等,同樣老婆話事,兩個包,1細薯條,喂食咭買兩樣,咖啡同新地樂,兩位盛惠40元.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCAuPRrnrl9raGRYo8z8y7zOMnvR6R5pcRPCmcTaomeT2LR0GJHpUo8ZrCjj_ZEoIxITRklv4-12Cq5vbD3AFgK3HYXb05SAi3itZR6OhQqT5H8tFELlNQlWf5xW0mpfljW7s50z4O1So/s400/img1462962006242.jpg)
吃後坐輪買餸,行轉卜佳無嘢買,轉落沙田街市,買條魚肉6蚊,三文魚骨兩盒15蚊,豆腐4.5蚊走人,本來分道揚鑣,佢剩車我踩車?誰知老婆要行路,是但啦.
咁就穿過公園沿城河返,行吓坐吓,傾吓,又同老婆上課手機堂,返回自己街市,又行轉惠乜,買磅麥方包9.6蚊,街市買3扎莞茜7蚊,皮蛋兩隻5蚊同茶瓜3蚊返歸,今日買料合計50.1元.
返歸6點鐘,個仔已放工返,老婆處理買來菜料,我就上網寫陣我blog.
夜點我來煮飯,料有菜芯3.5蚊,莞茜7蚊,豆腐4.5蚊,茶瓜3蚊,魚肉6蚊,三文魚頭半個7.5蚊,三文魚骨7.5蚊.
香煎三文魚頭,
腩汁灼菜心,
最後牛蔔腩,
皮蛋魚片魚骨茶瓜豆腐滾莞茜
又9點15分開飯,4個人食,1夜返留湯飯餸.
我地都係晚晚有個湯,好餸飯。
回覆刪除老婆主意要煲,
刪除你老婆不太懂手機嗎?見你常教他怎用手機。
回覆刪除又時見你家餸菜會一煲過,有時又會有很多餸。
哈!有時啦,佢聽嘛講兩句,人小嘛一煲算囉.
刪除莞茜皮蛋湯下火, 好味道!
回覆刪除係呀,成員有牙痛喎.
刪除